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1871 kcal
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Fat: 73.85g | Prot: 121.41g | Carbs: 199.07g.
Breakfast: Susu Kedelai, Apel, Jeruk Nipis, Quaker Instant Oatmeal, Mentimun (dengan Kulit). Lunch: Tahu, Kecap Asin (Kedelai), Saus Teriyaki, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur, Daging Dada Ayam (Ayam Pedaging), Tomat, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Nasi Merah. Dinner: Ayam Goreng, Ubi Jalar (Manis), Tumis Buncis, Telur Rebus, Tempe. Snacks/Other: Keripik Pisang, Nextar Nastar Cookies. more...
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pujianachie's Weight History
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