Weigh In record (no journal entry) for 03 July 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.32g | Prot: 158.07g | Carbs: 107.20g.
Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Strawberries, Egg White, Egg, Coffee with Milk, Souplantation Grilled Cheese Focaccia. Lunch: Premier Nutrition High Protein Shake - Vanilla, Weider Protein Cookie. Dinner: Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Birds Eye Steamfresh Broccoli. Snacks/Other: 2% Fat Milk, Weider Protein Cookie, MET-Rx 100% Micellar Casein. more...
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Losing 4.9 kg a Week
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tealicious's Weight History
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