Weigh In record (no journal entry) for 03 July 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 11.80g | Prot: 12.82g | Carbs: 38.56g.
Breakfast: Yeşil Biber, Yeşil Çay, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Acılı Ezme. Snacks/Other: Kuru Üzüm. more...
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Losing 0.4 kg a Week
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ecemm_akyz's Weight History
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