Weigh In record (no journal entry) for 03 July 2018
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 106.94g | Prot: 194.37g | Carbs: 57.72g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory, Cebule. Snacks/Other: Jajko, Smalec, Świeża Kiełbasa Wieprzowa, Jedzenie na ok.. more...
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Gaining 0.7 kg a Week
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