Weigh In record (no journal entry) for 03 July 2018
|
70.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 49.20g | Prot: 81.16g | Carbs: 173.81g.
Breakfast: Koffie, Groene Thee, Leidingwater, Notenmix (Ongezouten), AH Zoete Kleine Appeltjes, AH Kaneelpoeder, AH Magere Kwark. Lunch: ERU Smeerkaas, Pickwick Groene Thee Lemon, Wasa Volkoren Cracker. Dinner: Koolsalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Conimex Nasi Goreng met Kipsate, Gebakken Ei. Snacks/Other: Delicata Extra Puur Chocolade 63%, McDonald's Ijshoorn met Softijs. more...
|
|
2342 kcal
|
Exercise:
Washing Dishes - 10 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|