theresia yunita's Journal, 03 Jul 18

theresia yunita's Profile | < Previous Entry |Next Entry >

akhirnya sampai di 71, target dibulan july ini sebenarnya di 70kg, dan ternyata saya bisa mencapai target.. yeay....

71 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

523 kcal

Fat: 7.51g | Prot: 26.32g | Carbs: 97.66g. Breakfast: Papaya. Lunch: Egg White, Fried Tofu, Steamed or Boiled Shrimp. Snacks/Other: Grapes, Mango. more...

2177 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

5 Supporters Support

Comments

Kak.. Aq lgsg stalking ke sini.. Semangaaat kak yunita aja bisa.. Aq jg bisa.. 19kg lagi 💪

09 Oct 18 by member: nuynurul

Pasti bisa sis.. intinya dari diet itu adalah tekun dan disiplin.. 😊🙏🙏

09 Oct 18 by member: theresia yunita

Bisa share tips nya kak...

11 Oct 18 by member: nuynurul


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theresia yunita's Weight History

View Complete History

theresia yunita's Journal, 03 Jul 18

Submit a Comment

theresia yunita's Weight History