Weigh In record (no journal entry) for 03 July 2018
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83.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.44g | Prot: 36.42g | Carbs: 56.15g.
Breakfast: Банан, Хохланд Творожный Сыр, Кофе, Жареное Яйцо. Lunch: Помидоры, Цветная Капуста, Куриная Грудка Отварная. Snacks/Other: Персики. more...
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Losing 0.9 kg a Week
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