Weigh In record (no journal entry) for 03 July 2018
|
80.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 42.93g | Prot: 71.23g | Carbs: 91.29g.
Breakfast: Простоквашино Творог 5%. Lunch: Жареная или Запеченная Курица, Великоросс Морковь по-Корейски, Острая, Huercasa Свекла Вареная и Очищенная. Snacks/Other: Зеленое Яблоко, Кипр Рахат Лукум , Вареное Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super.oksan80's Weight History
|