bigbin666's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

78 kg Lost so far: 7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1509 kcal

Fat: 66.47g | Prot: 55.84g | Carbs: 182.01g. Breakfast: 鸡汤, 馄饨. Lunch: 白米（中粒米，煮熟）, 粉蒸肉, 炒青菜, 炒花菜, 宫保鸡丁. Dinner: 鸡汤. Snacks/Other: 无籽葡萄, 蜂蜜柠檬水. more...

2400 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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bigbin666's Journal, 03 Jul 18

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