Weigh In record (no journal entry) for 02 July 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 7.57g | Prot: 19.88g | Carbs: 42.22g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. more...
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Losing 2.3 kg a Week
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rikaadwip's Weight History
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