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Marciochapa
Journal
02 Jul 18
Marciochapa's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
111 kg
Lost so far:
20 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
2093 kcal
Fat: 174.06g | Prot: 121.99g | Carbs: 5.86g.
Breakfast:
Ovo Frito sem Gordura, Banha de Porco.
Dinner:
Bacon (Curado, Frito, Cozido), Picanha.
Snacks/Other:
La Violetera Castanhas do Pará, Tirolez Queijo Provolone Curado Defumado.
more...
3403 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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Marciochapa's Weight History
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