Weigh In record (no journal entry) for 03 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 127.11g | Prot: 244.36g | Carbs: 143.80g.
Breakfast: İçim Beyaz Peynir, Egg, Olives. Lunch: Chicken Breast Meat (Broilers or Fryers), Eti Lifalif Yulaf Ezmesi. Dinner: Emin Dana Köfte, Yörsan Doğal Kaymaksız Yoğurt. Snacks/Other: Apricot, Optimum Nutrition Lean Whey High-Protein Powder For Diet, Bananas, Balparmak Süzme Çiçek Balı, Peanuts. more...
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Losing 0.2 kg a Week
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