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turun 0.1, naiknya 1 kilo. halah, keep going #morningworkout
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719 kcal
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Fat: 19.42g | Prot: 50.13g | Carbs: 86.23g.
Breakfast: Egg Omelet or Scrambled Egg, Sprouts. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. more...
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2637 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Sleeping - 18 hours and 20 minutes. more...
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