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lisanurfalah99
Journal
18 Sep 17
lisanurfalah99's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
1419 kcal
Fat: 59.98g | Prot: 51.72g | Carbs: 170.26g.
Breakfast:
Macaroni or Pasta Salad.
Lunch:
Oatmeal, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cucumber (Peeled).
Dinner:
Turkey Dark Meat and Skin, Indomie Kari Ayam.
more...
1751 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
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lisanurfalah99's Weight History
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