Weigh In record (no journal entry) for 02 July 2018
|
59 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 34.98g | Prot: 55.48g | Carbs: 163.00g.
Breakfast: Apel Merah Lezat, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Ikan Mujair Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Pepaya. Snacks/Other: Kue, Semangka. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulistia2's Weight History
|