Weigh In record (no journal entry) for 02 July 2018
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82.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 65.87g | Prot: 76.00g | Carbs: 224.63g.
Breakfast: Noci, Esselunga Mandorle Sgusciate, Sojasun Bifidus Mirtillo. Lunch: zucchero di canna, caffè, Cocomero, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Carote, Radicchio Rosso, Sugo di Pomodoro, Penne integrali Viviverde Coop. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Panino Bianco Morbido, Granarolo Soia Condimento Vegetale, Salmone Fresco. Snacks/Other: Golia Golia Soft, Sciroppo d'acero, Coop Cacao Amaro in Polvere, Coop Zucchero di Canna Integrale, Farina Bianca, Tè (Infuso), Ferrero Estathè al Limone. more...
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2307 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ClaudiaSpezia's Weight History
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