Weigh In record (no journal entry) for 02 July 2018
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 108.90g | Prot: 215.85g | Carbs: 82.06g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Cebule, Pomidory, Schab Wieprzowy (w Całości, tylko Chude Mięso), Smalec. Snacks/Other: Jedzenie na ok., Philadelphia Milka, Bahlsen Hit. more...
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Gaining 0.7 kg a Week
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