Weigh In record (no journal entry) for 02 July 2018
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71.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 75.11g | Prot: 85.38g | Carbs: 282.36g.
Breakfast: Oeuf. Lunch: Pastèque, Melon, Yaourt de Lait Entier aux Variétés de Fruits, Courgette, Carottes, Haricots Verts, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Betteraves, Concombre (Pelé). Dinner: Beurre, Sucre, Semoule Cuite, Carottes Cuites, Haricots Verts, Pain d'orge, Huile d'Olive, Blanc de Poulet, Tomate Cuite. Snacks/Other: Huile d'Olive, fenouil, canelle, sésame, cacahuètes, amandes, anis, Beurre, raisin sec, Date, abricot sec, Millet, noix. more...
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Losing 0.5 kg a Week
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badryounes's Weight History
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