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ohne Worte.....sobald man etwas nachlässig wird, geht es wieder bergauf.....
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89.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.73g | Prot: 58.99g | Carbs: 192.34g.
Breakfast: Plattpfirsich, Milbona Joghurt 0,1%, Albi Tomatensaft, Haferflocken, Kaffee. Lunch: Gekochtes Ei, Schwarzbrot, Edeka Farmersalat, Aldi Kräuterquark. Dinner: Edeka Farmersalat, Schwarzbrot, Spiegelei, Champignons Frisch, Bratkartoffeln. Snacks/Other: Gummibärchen, Arla Skyr Erdbeere, Nektarinen, Brandt Hobbits Kernig, Möhren, Heidelbeeren. more...
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2705 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 39 minutes, Treadmill - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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