Weigh In record (no journal entry) for 02 July 2018
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 57.17g | Prot: 180.32g | Carbs: 250.90g.
Breakfast: Russin (Kärnfria), Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Ciabatta, Ciabatta, ICA Örtkryddad Kyckling, ICA Ekologisk Råkostsallad, Körsbärstomater. Dinner: ICA Mozzarella, Kycklingfilé, Santa Maria Original Soft Tortilla, Smör. Snacks/Other: Snickers Snickers (50g), Body Science Whey 100%. more...
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Losing 0.7 kg a Week
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