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semangat awal diet!!! masih tahap penyesuaian gamakan nasi ^^
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1472 kcal
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Fat: 62.26g | Prot: 76.48g | Carbs: 150.82g.
Breakfast: Milk, Yogurt, Cheddar Cheese, Bread. Lunch: Mustard Vegetable Oil, Kale (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel), Cheddar Cheese, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Mama Suka Rumput Laut Panggang (Nori), Fried Egg, Nasi Putih. Snacks/Other: Cereal with Milk. more...
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 Comments
01 Jul 18 by member: ndyy
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01 Jul 18 by member: eko.delayoga
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@eko.delayoga wah saya masih pemula hehe
01 Jul 18 by member: ravelita
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@ndyy kentang potong dadu direbus ditambah keju, ayam nya di kasi bawang putih lada garam dikit , tumis semacam sawi( gatau namanya krn saya posisi dikorea) , dan telur rebus 😂
01 Jul 18 by member: ravelita
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wah looks so delicious sis😃klau boleh tau total kalorinya berapa ini sis?
02 Jul 18 by member: syl09
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@syl09 gede kalorinya 640 hehe
02 Jul 18 by member: ravelita
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ravelita's Weight History
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