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listochek9458
Journal
02 Jul 18
listochek9458's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
59.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1856 kcal
Fat: 106.64g | Prot: 67.92g | Carbs: 154.15g.
Breakfast:
Epica Йогурт с Красным Апельсином.
Lunch:
Помидоры, Жареное Яйцо, Вареное Яйцо.
Dinner:
Колбаса Докторская, Огурец, Пшенка.
Snacks/Other:
Чудо Йогурт Клубника-Земляника, Салат Мимоза, Наше Мороженое Ёжик.
more...
1634 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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listochek9458's Weight History
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