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週末無法準備午餐，星期一是現成的為主 #costco冷凍蔬菜（不吃紅蘿蔔🥕） #香蕉🍌 #7-11茶葉蛋 #7-11鮪魚御飯糰
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1471 kcal
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Fat: 44.01g | Prot: 90.59g | Carbs: 168.17g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 好市多 榛果可可醬, 7-11 熱拿鐵（大）. Lunch: kirkland Kirkland Signature 科克蘭冷凍綜合蔬菜（costo賣的, 香蕉, 7-11 茶葉蛋, 7-11 御飯糰鮪魚. Dinner: 酸辣湯, 烤或水煮魚, 7-11 茶葉蛋. Snacks/Other: 品客 (Pringles) 洋芋片. more...
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