Weigh In record (no journal entry) for 01 July 2018
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105.8 kg
Lost so far: 17.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 22.81g | Prot: 50.34g | Carbs: 128.90g.
Breakfast: Cebolas. Lunch: Tomates, Pepino (com Casca), Banana, Peito de Frango, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. more...
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Losing 7 kg a Week
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nanyfast's Weight History
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