Weigh In record (no journal entry) for 01 July 2018
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 22.02g | Prot: 23.74g | Carbs: 64.82g.
Breakfast: Nutrijell Nutrijell Jelly Powder Rasa Leci, Pear, Grapes, Carambola (Starfruit). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Fried Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Chicken (Breaded and Fried), Cap Cay Kuah. Snacks/Other: Tomatoes, Nutrijell Nutrijell Jelly Powder Rasa Leci. more...
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1496 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cacacaca88's Weight History
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