TheKarenS's Journal, 04 Aug 12

I've got to start planning meals so I don't gorge on whatever is available.

I go back to work tonight. :(
66.0 kg Lost so far: 14.2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2012:
1353 kcal Fat: 91.63g | Prot: 92.38g | Carbs: 33.23g.   Breakfast: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Almonds , Almonds , American Deluxe Processed Cheese, Peppered Beef Jerky. more...
2057 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
Losing 1.0 kg a Week

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TheKarenS's Weight History


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