Weigh In record (no journal entry) for 01 July 2018
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 88.40g | Prot: 86.31g | Carbs: 90.35g.
Breakfast: Beyaz Ekmek, Yumurta, Kuzu Kıyması. Dinner: Ulaş Köfte 1. Snacks/Other: Küp Şeker, Küp Şeker, Cappy Karışık Meyve Suyu, Kahverengi Şeker, Ceviz, Badem. more...
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2249 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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