Weigh In record (no journal entry) for 01 July 2018
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 50.02g | Prot: 75.21g | Carbs: 171.22g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, Guacamole, Aldi Fricandeau, Rucola Sla, AH Witte Bolletjes met Sesam, AH Stroopwafel. Dinner: Cherrytomaten, AH Yoghurt Dressing met Kruiden, Guacamole, AH Gebroken Sperzieboontjes, Maïs, Gemengde Sla, AH Kipspiesjes. Snacks/Other: Jumbo Ontbijtkoek Naturel, Optimel Chocolade Vla 0%, Leffe Blond, Grimbergen Blond, Bounty Bounty. more...
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Losing 2.5 kg a Week
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