Weigh In record (no journal entry) for 28 June 2018
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.15g | Prot: 86.59g | Carbs: 123.40g.
Breakfast: Käse, Frischkäse (Fettarm), Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Chili Sin Carne. Dinner: Weißer Reis (Langkorn, Gekocht), Hähnchenkeule Fleisch. Snacks/Other: Nektarinen, Eistee. more...
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Losing 7 kg a Week
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laedri38's Weight History
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