Weigh In record (no journal entry) for 01 July 2018
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74.4 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 70.79g | Prot: 70.66g | Carbs: 269.26g.
Breakfast: Schafskäse, Sucuk, Yufka, Lahmacun. Lunch: Honigmelonen, Wassermelone, Marmorkuchen. Dinner: Frischkäse Light, Brötchen, Sucuk, Omelett oder Rührei. more...
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Losing 1.4 kg a Week
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laedri38's Weight History
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