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ekaterina_mas_zur
Journal
01 Jul 18
ekaterina_mas_zur's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
71 kg
Lost so far:
21 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1600 kcal
Fat: 56.23g | Prot: 81.59g | Carbs: 192.42g.
Breakfast:
Кофе с Молоком и Сахаром, Поджаренный Хлеб Французский или Венский.
Lunch:
Кабачки Фаршированные, Ежики, Простые Гренки.
Dinner:
Океан Вкуса Салат Чука, Салат Овощной.
Snacks/Other:
FUN&FOOD Арахисовая Паста Фитнес, Гренки, Творог (Обезжиренный), Royal Forest Сироп Топинамбура.
more...
2102 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ekaterina_mas_zur's Weight History
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