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拳擊有氧和動 瑜珈 各1小時
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1488 kcal
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Fat: 57.78g | Prot: 73.56g | Carbs: 179.67g.
Breakfast: 拿鐵咖啡, 大肉包. Lunch: 華元 真魷味, 麵, 八方雲集 酸辣湯. Dinner: 雞大腿, 豬肉包, 炒青菜. Snacks/Other: 乳香世家 鮮奶, 市場 西瓜. more...
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1974 kcal
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Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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