natali_fishka's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

60.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1605 kcal

Fat: 47.17g | Prot: 78.99g | Carbs: 178.70g. Breakfast: Чай Несладкий, Сыр Рикотта (Цельное Молоко), Банан. Lunch: Пшеничная Каша, Персики, Чай Несладкий, Тушеные Овощи. Dinner: Баклажаны Тушеные, Курица на Пару, Вино Пино-Блан. Snacks/Other: Персики. more...

1611 kcal

Exercise: Sleeping - 8 hours, ходьба - 2 hours, Resting - 14 hours. more...

Losing 40.6 kg a Week

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natali_fishka's Journal, 01 Jul 18

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