Elaya Ice's Journal, 30 Jun 18

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Yay! Progress is happening! I'm so excited.

71.4 kg Lost so far: 1.2 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1493 kcal

Fat: 60.54g | Prot: 95.09g | Carbs: 136.13g. Breakfast: Poached Egg, Wacky Mac Veggie Spirals Pasta, Great Value Chunk Light Tuna in Water. Lunch: Hershey's Strawberry Milk, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh. Dinner: Ketchup, Bar-S Foods Hot Dog Franks, Kroger Hot Dog Buns. more...

2090 kcal

Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

8 Supporters Support

Comments

Cool.

01 Jul 18 by member: Diddlee


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Elaya Ice's Weight History

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Elaya Ice's Journal, 30 Jun 18

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Elaya Ice's Weight History