Weigh In record (no journal entry) for 30 June 2018
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65 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3735 kcal
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Fat: 141.34g | Prot: 114.90g | Carbs: 508.30g.
Breakfast: Soprole Quesillo, Brócoli, Dole Lechuga Escarola, Tomates, Muslos de Pollo (Asados o Cocidos), Tucapel Arroz Blanco Grado 2. Lunch: Quaker Galleta de Avena con Manzana, Plátano, Soprole Yoghurt Light Trozos Frutos Secos. Dinner: Dole Lechuga Escarola, Tomates, Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Tucapel Arroz Blanco Grado 2, Agua de Piedra Chilenitos, Alfajor. Snacks/Other: Empanada de Queso. more...
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2061 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cmunoz1912's Weight History
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