Weigh In record (no journal entry) for 30 June 2018
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.21g | Prot: 67.12g | Carbs: 101.23g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Pan Tostado, Hacendado Té Rojo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha. Dinner: Café Espresso, Croquetas de Jamón, Ensaladilla Rusa, Estrella Galicia Cerveza, La Llanura Patata Snack, Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava. Snacks/Other: Sandía. more...
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Losing 0.9 kg a Week
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conde1900's Weight History
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