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markdodgehome
Journal
30 Jun 18
markdodgehome's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
71.2 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 June 2018:
2144 kcal
Fat: 95.29g | Prot: 79.36g | Carbs: 250.06g.
Breakfast:
Raisin Bran, 2% Fat Milk.
Lunch:
Portillo's Hot Dog, Portillo's French Fries (Small).
Dinner:
Grapes (American Type, Slip Skin), Taco Bell Soft Taco - Beef.
Snacks/Other:
Rold Gold Honey Wheat Braided Twists Pretzels, Nestle Bit-O-Honey Candy.
more...
2183 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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markdodgehome's Weight History
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