Weigh In record (no journal entry) for 30 June 2018
|
72.7 kg
Lost so far: 22.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 37.65g | Prot: 68.73g | Carbs: 142.59g.
Breakfast: Aviação Manteiga com Sal, Nutrella Pão 100% Integral Grãos e Castanhas, Banana, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Repolho Refogado, Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais. Snacks/Other: Pullman Zero 12 Grãos, Hellmann's Maionese, Alface, Heinz Ketchup, Queijo Branco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|