Weigh In record (no journal entry) for 30 June 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.34g | Prot: 17.79g | Carbs: 63.81g.
Breakfast: プリマハム ハーフベーコン, チャーハン 肉なし. more...
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Gaining 2.1 kg a Week
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