252Наталия's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

63.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

415 kcal

Fat: 20.64g | Prot: 40.49g | Carbs: 16.18g. Breakfast: Ого Хлебцы Хрустящие с Луком, Вареное Яйцо, Ариант Сосиска Сливочная, Кофе с Молоком. Lunch: Белое Мясо Индейки, Сметана (Обезжиренная), Щи, Зеленый Лук. more...

2191 kcal

Exercise: Cardio - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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252Наталия's Journal, 30 Jun 18

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252Наталия's Weight History