Weigh In record (no journal entry) for 30 June 2018
|
83.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 80.23g | Prot: 96.46g | Carbs: 115.53g.
Breakfast: Beurre, Schär Pain sans Gluten, Kiwi, Tomme de Savoie, Myrtilles, Thé Vert. Lunch: Melon, Baresa Olives Noires Entières, Concombre (avec Peau), Fromage Feta, Fleury Michon Filet de Poulet Doré au Four, Tomates. Dinner: Jardin Bio Lait de Coco, Crevettes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Petits Pois. Snacks/Other: Café. more...
|
|
2287 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisheba58's Weight History
|