saverio_c's Journal, 30 Jun 18


View Diet Calendar, 30 June 2018:
1509 kcal Fat: 72.08g | Prot: 38.71g | Carbs: 172.67g.   Breakfast: Merivio Stracchino, Italiamo Panna Cotta al Caramello, Bauli Cornetto, Cappuccino con Pochi Grassi. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Auchan Olio Extravergine di Oliva, Parmigiano (Grattugiato), Nonna Mia Tagliatelle all'uovo. Dinner: Cappuccino, McDonald's Donuts. Snacks/Other: Duc De Coeur Salad Dressing, Milbona Formaggio Fresco Quark Magro, Certossa Fette Biscottate Integrali, Dolciando & Dolciando Milciok. more...
5114 kcal Exercise: Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 6 hours, Sexual Activity - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours. more...

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