Weigh In record (no journal entry) for 30 June 2018
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106 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 61.69g | Prot: 237.99g | Carbs: 350.92g.
Breakfast: Campiña del Olivar Aceite de Oliva Extra Virgen, Don Pancho Avena en Hojuelas, Yema de Huevo, Clara de Huevo. Lunch: Cebollas Verdes y Tiernas, Tomates Rojos, Espaguetis, Aguacate, Pechuga de Pollo sin Piel, Plátano Verde. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Espaguetis. Snacks/Other: Clara de Huevo. more...
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4790 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Robertogomezorduz's Weight History
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