Weigh In record (no journal entry) for 30 June 2018
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.35g | Prot: 53.45g | Carbs: 165.18g.
Breakfast: Bellarom Café & Chicória Instantâneo, Pingo Doce Leite Meio Gordo, Milbona Queijo Fresco Batido, Pão Torrado. Lunch: Pingo Doce Queijo Mozzarella Ralado, Carne de Vaca à Bolonha, Esparguete. Dinner: Sopa de Feijão Verde. Snacks/Other: Milbona Iogurte Bio Cereja. more...
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Gaining 0.1 kg a Week
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