Weigh In record (no journal entry) for 30 June 2018
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.20g | Prot: 139.59g | Carbs: 81.80g.
Lunch: Café Expresso, Pastèque, Edam Fromage , Blanc d'Oeuf Cuit, Omelette ou Oeuf Brouillé. Dinner: Carrefour Fromage Blanc 0%, Pastèque, Brochette de Poulet, Concombre (Pelé), Florette Batavia. more...
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Losing 0.7 kg a Week
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