Weigh In record (no journal entry) for 30 June 2018
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79.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.20g | Prot: 42.97g | Carbs: 128.24g.
Breakfast: Pommes, Senseo Café. Lunch: Vinaigrette, Graines de Lin, Graines de Courge, Tomates, Bonduelle Maïs. Dinner: Vinaigrette, Tomates, Ketchup, Ricard Pastis, Baguette, Herta Lardons Fumés, Oeuf sur le Plat. Snacks/Other: Tomates, Pommes. more...
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Losing 2.1 kg a Week
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