Weigh In record (no journal entry) for 30 June 2018
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95.7 kg
Lost so far: 12.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 128.43g | Prot: 105.72g | Carbs: 442.33g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Baklava, Domatesler, Mercimek Çorbası, Acılı Ezme, Lavaş, Kepekli Ekmek, Izgara Köfte. Dinner: Ezogelin Çorbası, Elmalı Turta, Pirinç Pilavı, Keyifçe Cevizli Sucuk, Karpuz, Patlıcan Yemeği, Fındık, Su Böreği. Snacks/Other: Limonata, Kayısı, Napolyon Kirazı. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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