Weigh In record (no journal entry) for 30 June 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 24.41g | Prot: 32.35g | Carbs: 116.28g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Milner Komijn Plakken 30+, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Nutella Hazelnootpasta, Maribel Kersen Jam. Dinner: Schär Ciabatta, Tonijn in Water (uit Blik), Zaanse Mayonaise. Snacks/Other: Zoute Stokjes. more...
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1297 kcal
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Exercise:
Standing - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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