lekakaco's Journal, 18 Feb 08

lekakaco's Profile | < Previous Entry |Next Entry >

My first day on Phase one went pretty good. I did not eat any carbs that I know of, beside what was in my vegetables for my salad for lunch. I was hungry throughout the day, but I think that was just my mind telling me that if I'm on a diet I must be hungry.

Support

Comments

Nice job! You're off to a great start. Keep up the good work.

19 Feb 08 by member: dheimer

Stick with it - you CAN do it.....eating three meals and a couple or three snacks each day WILL satisfy you after you get the carb cravings out of your system.....The first few days are the toughest.....after that, you'll be AMAZED at just how satisfied you are.....Kudo's to you for taking the steps to begin a healthier way of eating......huggies......

19 Feb 08 by member: drd3775

Good luck! The first 3 days are always the hardest for me ..3,4,or 5 .. after a week its easier. I find a little snack helps me out, and Im a sugar free jello addict, that helps. My head always tells me Im hungry..(haha) its psycological. so , maybe a bite of something you're allowed may make the cravings pass?

23 Feb 08 by member: jayemsy


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lekakaco's Weight History

View Complete History

lekakaco's Journal, 18 Feb 08

Submit a Comment

lekakaco's Weight History