Weigh In record (no journal entry) for 30 June 2018
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.27g | Prot: 74.50g | Carbs: 132.76g.
Breakfast: Milbona Extra Belegen Kaas, Dulano Gekookte Ham, Lidl Knäckebröd Volkoren. Lunch: Lidl Magere Yoghurt, Amandelen, Rozijnen (zonder Pit), Pink Lady Appels, Mango's. Dinner: Jumbo Witte Bonen, AH Gegrilde Courgette, Knolselderij, Oldenlander Steak de Bavette. more...
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Losing 2.8 kg a Week
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